Energize Massage Sports Massage Therapy & Bodywork
Performance
Enhancing Massage Therapist in Fairfax, VA
Fairfax, VA Massage Therapy Services
Sports Therapy Massage
Performance enhancing massage for those who lead an active lifestyle. This massage uses a deeper, more focused pressure to release joints and by extension, the muscles attached the them. This massage is a combination of all techniques, with deeper stretches and rotations.
Deep-Tissue Massage
Slow, firm pressure massage for particular areas of the body. The pressure is applied carefully to the area, allowing for a more comfortable release.
Myofascial (Trigger Point) Release Massage
A hands-on massage combined with suction cupping loosens the fascia of the muscles reducing pain and stiffness in the body and improving mobility.
Customized Release
Increases muscle mobility when you are feeling stiffness setting in. A great choice for muscles spasms. This massage is done with a combination of hands-on and heated stone or suction-cupping.
Benefits of Massage Therapy
Relaxation
Massage therapy can help promote relaxation of the body and mind reducing stress and anxiety. Going to see your massage therapist is a great way to get away from the stresses of sports, work, and a busy social life.
Relief From Pain & Muscle Soreness
Massage therapy can help alleviate pain and soreness in the muscles, joints, and back caused by physical activity or bad posture.
Better Blood & Lymph Circulation
Pressure and friction between the skin and fingers during a massage helps move blood through congested areas resulting in improved circulation. Improved circulation can result in stronger muscles that are less likely to fatigue during physical activity.
Better Range of Motion
Regular massages can help improve your range of motion around the joints, help you be more flexible, and reduce the risk of injury. Mobility and availability are two very important things for athletes to maintain.
Better Sleep
Massage therapy promotes the release of melatonin and serotonin - hormones that influence the body's ability to reset it's circadian rhythm (your internal body clock). Improved release of serotonin will allow the body to produce melatonin which is what helps makes you sleepy. Massage therapy can be great for people struggling with sleep issues like insomnia.
More Energy
While a massage does not directly increase your energy levels, it can help reduce cortisol, fatigue, and other factors that rob our bodies of energy. The improved circulation from massages can also help with energy as it helps get more oxygen into the cells which is used to create energy.