Performance enhancing massage therapies are specialized and geared toward relieving stress and helping increase body performance.
Performance enhancing sports massages are for those who lead an active lifestyle. This massage uses a deeper, more focused pressure to release joints and by extension, the muscles attached to them. This massage is a combination of all techniques with deeper stretches and rotations.
Cranial-sacral massage therapy benefits include headache relief and releasing muscle tensions closer to the spine. These massages incorporate light stretching of the lower back to increase mobility. Cranial-sacral therapy is specifically tailored for the upper body, from the head down to the sacral area of the lower back.
All performance-building massages are all-inclusive, based on your needs for that particular session. Cups, heated stones, ointments, and heated towels are used when necessary at no extra cost.
Deep-tissue massages involve applying slow, firm pressure on particular areas of the body. The pressure is applied carefully to the problem areas, allowing for a more comfortable release of tension.
Myofascial release increases muscle mobility when you are feeling stiffness throughout the body. This massage is done with a combination of hands-on and suction cupping, allowing the fascia of the muscle to breathe and loosen to provide pain relief.
Customized massages are personalized massages tailored to your needs. These massages include medium to firm pressure throughout the entire body, Custom massages can also be focused on a particular problem area.
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